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Cleansing up your food environment is more to do with lowering the stress and nervousness that comes with making poor choices. No, CS Mott Youngsters's Hospital am not talking about wiping down your benches or mopping the kitchen ground (though that's a good suggestion too), I'm referring to adjusting the environments wherein you regularly spend time or eat.
Many individuals discover stress management by means of consuming, which in itself can lead to health concerns like obesity and diabetes. As a substitute of consuming meals to deal with stress, a better method is to enjoy the correct, healthy meals to scale back stress - and keep stress-eating out of the image.